Weigh In record (no journal entry) for 16 October 2021
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55.2 kg
Lost so far: 11.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1286 kcal
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Fat: 43.78g | Prot: 143.99g | Carbs: 71.50g.
Breakfast: Daging Sapi Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Lunch: Terong Balado, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 1.1 kg a Week
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ditadietdiary's Weight History
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