Weigh In record (no journal entry) for 16 October 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2444 kcal
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Fat: 85.64g | Prot: 168.11g | Carbs: 206.57g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta, Plátano, Monster Monster Energy Ultra Sunrise, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Miraflores Arroz Blanco, La Preferida Filete de Pechuga de Pollo, Super Pollo Nuggets de Pollo, Bistec de Res. Dinner: Jumbo Empanada Camaron Queso, Mojito, Lider Atún Lomitos en Agua. Snacks/Other: McDonald's Papas Fritas (Grande), Heineken Cerveza 0.0. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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