Weigh In record (no journal entry) for 07 April 2014
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117.5 kg
Lost so far: 10.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 21.98g | Prot: 117.63g | Carbs: 96.92g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast. Lunch: Vlasic Kosher Dill Wholes, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Carrots, Red Delicious Apples. more...
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Losing 4.8 kg a Week
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