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I am very excited at how well this is working for me. I know for sure God is working in me this time. Thank you Lord!
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.55g | Prot: 48.38g | Carbs: 89.81g.
Breakfast: blueberries, Skim Milk, Newmans Own Vanilla Almond. Lunch: Garden Salad, alfalfa sprouts, Oil and Vinegar Dressing, Fat Free Cottage Cheese, McCormick Salad Toppers, Hard Boiled Egg White. Dinner: Steamed Vegetables, Steamed Snap peas, Catfish. Snacks/Other: Oats and Honey Granola Bar. more...
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2636 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 8 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
So nice to see you giving glory to God for your weight loss!
18 Mar 11 by member: npetock
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18 Mar 11 by member: rebeccajoy
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That's the "WEIGH"...Enjoy your weekend make it a healthy one....
18 Mar 11 by member: thecoach
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You are doing fantastic! Have a great weekend!
18 Mar 11 by member: ctlss
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templeofchrist's Weight History
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