ladyla's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

78.9 kg Lost so far: 5.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

846 kcal

Fat: 45.44g | Prot: 75.08g | Carbs: 30.68g. Breakfast: liberte . Lunch: 100% Liquid Egg Whites, salmon. Dinner: salmon, cobb salad. more...

2855 kcal

Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ladyla's Journal, 18 Mar 11

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ladyla's Weight History