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Keto yesterday.
Had a small pizza for lunch/dinner today.
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111.0 kg
Lost so far: 15.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2351 kcal
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Fat: 115.93g | Prot: 105.47g | Carbs: 221.61g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Frontier Co-Op Psyllium Husk Powder. Dinner: Combination Pizza. Snacks/Other: Frontier Co-Op Psyllium Husk Powder, Good Culture Whole Milk Classic Cottage Cheese (Container). more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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