Weigh In record (no journal entry) for 14 October 2021
|
75.4 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
4129 kcal
|
Fat: 338.66g | Prot: 254.15g | Carbs: 4.69g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Burman's Real Mayonnaise, Kitchen Cravings Pork Chops, Friendly Farms Sour Cream, Butter, Albertsons Heavy Whipping Cream, Kroger Eggs (Large), Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Beef Snack & Pepper Jack Cheese. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hscheuer's Weight History
|