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Broke keto yesterday. Measured ketones at 0.4 mmol about 3pm before eating.
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111.8 kg
Lost so far: 14.3 kg.
Still to go: 49.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2021:
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1452 kcal
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Fat: 123.46g | Prot: 74.99g | Carbs: 17.86g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds). Lunch: Organic Eggs, Breakfast Sausage. Dinner: Frontier Co-Op Psyllium Husk Powder, Klement's Beef Summer Sausage, Tillamook Medium Cheddar Cheese. more...
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steady weight
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Joel Munday's Weight History
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