Weigh In record (no journal entry) for 12 October 2021
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111.8 kg
Lost so far: 14.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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70 kcal
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Fat: 1.00g | Prot: 10.00g | Carbs: 4.00g.
Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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