Weigh In record (no journal entry) for 11 October 2021
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1232 kcal
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Fat: 108.46g | Prot: 54.99g | Carbs: 7.86g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Tillamook Medium Cheddar Cheese, Klement's Beef Summer Sausage. Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese (Container), Kirkland Signature Pecans. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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