Boyd4447's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

109.3 kg Lost so far: 2.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

1294 kcal

Fat: 29.09g | Prot: 85.41g | Carbs: 180.00g. Breakfast: coffee, Cereal Bar - Chocolate. Lunch: Fat Free Light Strawberry Yogurt, lean cuisine chicken fried rice. Dinner: Unsweetened Iced Tea, Chipotle Lime Chicken. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...

3524 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Boyd4447's Journal, 17 Mar 11

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