Boyd4447 - Member

Boyd4447

Joined March 2011

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Weight History

Start Weight

111.6 kg

Lost so far: 4.1 kg

Current Weight

107.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

86.2 kg

Still to go: 21.3 kg

Boyd4447's Weight History

Calories: 189kcal | Fat: 2.15g | Carbs: 28.99g | Prot: 17.18g

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

Calories: 45kcal | Fat: 2.04g | Carbs: 5.80g | Prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

View Complete Cook Book