Weigh In record (no journal entry) for 17 March 2011
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 84.05g | Prot: 110.15g | Carbs: 239.34g.
Breakfast: Coffee. Lunch: soda bread, brown sugar, Lettuce, Balsamic Vinegar, Baby Carrots, Cabbage, Corned Beef. Dinner: Beef Pastrami (Cured), Cooked Broccoli (Fat Not Added in Cooking), Monterey Jack Cheese, Potato (Flesh and Skin). Snacks/Other: wheat germ, chobani vanilla, Chocolate Pudding Snack Pack - No Sugar Added. more...
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1118 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, x - 22 hours and 25 minutes, Lifecycle - Elliptical - 40 minutes. more...
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Losing 3.8 kg a Week
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