Weigh In record (no journal entry) for 11 October 2021
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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903 kcal
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Fat: 40.96g | Prot: 35.44g | Carbs: 97.81g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Parmalat Latte Parzialmente Scremato, Fiorentini Bio Fiocchi di Avena . Lunch: Parmigiano (Grattugiato), Callipo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Avocado, Barilla Orecchiette. Snacks/Other: Pere Abate. more...
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Gaining 0.2 kg a Week
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Marina1994f's Weight History
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