Weigh In record (no journal entry) for 10 October 2021
|
113.9 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 October 2021:
|
1600 kcal
|
Fat: 96.87g | Prot: 156.21g | Carbs: 8.89g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Frontier Co-Op Psyllium Husk Powder, Silver Floss Krrrrisp Kraut, Carrington Farms Organic Ghee, Tillamook Medium Cheddar Cheese, New York Strip Steak. Snacks/Other: Kirkland Signature Pecans. more...
|
Losing 0.6 kg a Week
|
|
Joel Munday's Weight History
|