Joel Munday's Journal, 09 Oct 21

Weigh In record (no journal entry) for 09 October 2021

114.0 kg Lost so far: 12.1 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

678 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 3.8 kg a Week

Joel Munday's Weight History