Weigh In record (no journal entry) for 08 October 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1726 kcal
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Fat: 58.94g | Prot: 130.29g | Carbs: 147.92g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Surlat Yogurt Proteina Papaya, En Linea Cereal Bolitas Sabor Chocolate, Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Kunstmann Torobayo, La Crianza Hamburguesa Vacuno Protein Plus. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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