ladyla's Journal, 16 Mar 11

I'm not going to let the numbers get me down. Ok, I am lying. Not going to let the numbers get me MORE down. I AM able to keep up in my cycling class. I AM liftng more weights in the gym. I AM sorta able to do more of my P90x workouts. I DO feel stronger. I am just a fat strong person.

79.4 kg Lost so far: 4.5 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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973 kcal

Fat: 26.90g | Prot: 104.60g | Carbs: 76.20g.   Breakfast: gnc total lean bar. Lunch: Tilapia Fillets, 100% Liquid Egg Whites. Dinner: SALMON, COBB SALAD, romaine lettuce. Snacks/Other: 2% milk, special k fruit and cereal, Stevia Extract in the Raw. more...

2496 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...