Weigh In record (no journal entry) for 16 March 2011
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 7.96g | Prot: 49.62g | Carbs: 58.34g.
Breakfast: truvia, splenda, coffee. Lunch: strawberries, braggs apple cider vinegar, cucumber, salad, chicken breast. Dinner: shrimp, apple, broccoli. Snacks/Other: orange. more...
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2108 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Kattgirls's Weight History
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