Weigh In record (no journal entry) for 07 October 2021
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2021:
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239 kcal
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Fat: 26.14g | Prot: 0.85g | Carbs: 0.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 2.2 kg a Week
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Joel Munday's Weight History
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