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yesterday was a good day I was able to control my eating I did however eat late in the interim I did lost some weight wheight which is the ultimate goal
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94.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.21g | Prot: 53.54g | Carbs: 112.00g.
Lunch: V-Fusion Pomegranate Blueberry 100% Juice, Goldfish Baked Cheddar Crackers. Dinner: Chicken, Classic Romaine, Italian Salad Dressing. more...
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Losing 1.6 kg a Week
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