Weigh In record (no journal entry) for 02 April 2014
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 75.34g | Prot: 60.71g | Carbs: 132.35g.
Breakfast: Toasted Rye Bread, Bacon, Tomatoes, Fried Egg without Fat. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Market Pantry Frozen Dark Sweet Cherries, Dole Frozen Pineapple Chunks. Dinner: Doritos Spicy Nacho Tortilla Chips, Sugardale New York Brand Beef Franks, Publix Hotdog Buns. more...
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Gaining 1.6 kg a Week
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