jm1111's Journal, 02 Apr 14

Weigh In record (no journal entry) for 02 April 2014

82.8 kg Lost so far: 11.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

392 kcal

Fat: 26.55g | Prot: 34.85g | Carbs: 0.95g. Breakfast: Beef Steak, Fried Egg. more...

523 kcal

Exercise: Running - 10/kph - 36 minutes, x - 23 hours and 24 minutes. more...

Losing 0.5 kg a Week


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jm1111's Weight History