Weigh In record (no journal entry) for 02 April 2014
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 29.22g | Prot: 95.76g | Carbs: 141.88g.
Breakfast: Bananas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Vanilla, Great Value Mixed Berries. Lunch: Kraft Classic Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, McDonald's Side Salad, Tostitos Medium Salsa. Dinner: Smartfood Garlic Tomato Basil Hummus Popped Chips, Potbelly TKY. Snacks/Other: Yuengling Light Lager, CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, Bananas . more...
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1686 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jlvalent's Weight History
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