Boyd4447's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

109.1 kg Lost so far: 2.4 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1631 kcal

Fat: 32.55g | Prot: 70.92g | Carbs: 218.20g. Breakfast: diet dr. pepper, Cereal Bar - Chocolate. Lunch: Cherry Coke Zero, Fat Free Light Strawberry Yogurt. Dinner: mojito, fried plantains, pollo asado. Snacks/Other: water. more...

3442 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 17.1 kg a Week

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Boyd4447's Journal, 16 Mar 11

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Boyd4447's Weight History