Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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889 kcal
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Fat: 18.70g | Prot: 84.77g | Carbs: 105.59g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Pane di Semola, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Vongole, Le Specialità di Beppe Cozze Sgusciate, Spaghetti. Snacks/Other: Yoga 100% Morbida di Pera, Monster Energy Absolutely Zero. more...
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Losing 7 kg a Week
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GiuseppeMaugeri's Weight History
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