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Went off keto yesterday. Resuming today.
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111.7 kg
Lost so far: 14.4 kg.
Still to go: 49.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2021:
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291 kcal
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Fat: 28.25g | Prot: 0.94g | Carbs: 5.71g.
Breakfast: Viva Naturals Organic MCT Oil, Frontier Co-Op Psyllium Husk Powder, Carrington Farms Organic Ghee, Turmeric (Ground), Coffee (Brewed From Grounds). more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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