Weigh In record (no journal entry) for 03 October 2021
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110.9 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1199 kcal
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Fat: 96.97g | Prot: 62.37g | Carbs: 81.91g.
Breakfast: Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Egg, Butter (Salted) . Dinner: Del Monte Avocado, Hidden Valley The Original Ranch, Hidden Valley The Original Ranch, Costco Boneless Skinless Chicken Breast, Costco Boneless Skinless Chicken Breast, Cucumber (with Peel) , Lettuce, Lettuce, Lettuce. Snacks/Other: Whipped Cream (Pressurized), Whipped Cream (Pressurized) , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 1.9 kg a Week
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Sunshine1200's Weight History
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