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Fourth day of keto through yesterday.
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2369 kcal
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Fat: 155.14g | Prot: 87.85g | Carbs: 213.00g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Hard Salami, JCM BPC, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Blueberry Muffin. Dinner: Taco Cabana Chips & Queso, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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