Weigh In record (no journal entry) for 01 October 2021
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1139 kcal
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Fat: 103.14g | Prot: 54.85g | Carbs: 6.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Tillamook Medium Cheddar Cheese, Tarantino Breakfast Sausage, Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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