Weigh In record (no journal entry) for 31 March 2014
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118.2 kg
Lost so far: 9.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.67g | Prot: 133.58g | Carbs: 84.00g.
Breakfast: McDonald's Coffee Creamer, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Great Value Fat Free Turkey Breast, Hillandale Farms Grade A Extra Large Egg. Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies, Birds Eye Broccoli Florets. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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Gaining 6.4 kg a Week
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