Weigh In record (no journal entry) for 30 September 2021
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1964 kcal
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Fat: 164.61g | Prot: 99.09g | Carbs: 20.78g.
Breakfast: Turmeric (Ground), JCM BPC. Lunch: Bridgford Summer Sausage, Tillamook Medium Cheddar Cheese, Kroger Chunk Light Tuna, Inglehoffer Original Stone Ground Mustard, Sir Kensington Mayonnaise, Grillo's Pickles Dill Spears. Dinner: Good Culture Whole Milk Classic Cottage Cheese (Container), Great Value Organic Chia Seeds. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Silver Floss Krrrrisp Kraut. more...
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Losing 7.0 kg a Week
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 Comments
late a.m. ketones 0.6 mmol. yesterday marked 2 days of keto eating.
30 Sep 21 by member: Joel Munday
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Joel Munday's Weight History
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