Weigh In record (no journal entry) for 30 September 2021
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1622 kcal
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Fat: 66.04g | Prot: 77.63g | Carbs: 180.02g.
Breakfast: Wickbold Pão de Forma Integral, Camponesa Leite Desnatado, Trevinho Requeijão Cremoso . Lunch: Linea Doce de Leite Zero Açúcar, Flormel Doce de Leite Zero (20g), Aurora Hambúrguer Sabor Picanha, Liv Up Couve Refogada, Couve Refogada, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Kibon Sorvete de Creme, Seletti Crepe Integral de Espinafre com Queijo. Snacks/Other: Biscoito de Polvilho, Camponesa Leite Desnatado, Nutry Barra de Fruta Banana, Omelete ou Ovos Mexidos com Queijo. more...
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3007 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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paulamaria22_extrema's Weight History
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