Weigh In record (no journal entry) for 29 September 2021
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73.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1611 kcal
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Fat: 76.84g | Prot: 84.65g | Carbs: 151.41g.
Breakfast: Camponesa Leite Desnatado, Queijo Minas, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Couve Refogada, Cenouras Cozidas. Dinner: Royal Gelatina Zero, Pipoca com Manteiga (em Óleo), Pipoca Branca (em Óleo). Snacks/Other: Trevinho Requeijão Cremoso , Pão Integral, Camponesa Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. more...
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2986 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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paulamaria22_extrema's Weight History
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