Weigh In record (no journal entry) for 29 September 2021
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1658 kcal
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Fat: 45.74g | Prot: 196.54g | Carbs: 124.18g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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