Weigh In record (no journal entry) for 14 March 2011
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96.1 kg
Lost so far: 10.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 136.72g | Prot: 126.07g | Carbs: 41.68g.
Breakfast: Ideal, mini moos, coffee, Low Carb Breakfast Casserole. Lunch: cheddar cheese, sour cream, salsa, mixed salad greens. Dinner: Havarti, Salsa, Sirloin Steak. Snacks/Other: heavy cream, coffee, ideal, green tea, almonds, raw, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2971 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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mybigfat72's Weight History
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