Weigh In record (no journal entry) for 14 March 2011
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146.1 kg
Lost so far: 6.5 kg.
Still to go: 64.4 kg.
Diet followed: 100%.
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932 kcal
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Fat: 55.10g | Prot: 97.41g | Carbs: 5.41g.
Breakfast: Fried Egg, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast (Skin Not Eaten), Green String Beans. more...
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Losing 6.4 kg a Week
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pastorjase's Weight History
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