Weigh In record (no journal entry) for 29 March 2014
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 16.67g | Prot: 63.09g | Carbs: 83.65g.
Breakfast: Quaker Old Fashioned Oats, Great Value Mixed Berries, CytoSport 100% Whey Protein - Vanilla, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Bananas , CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats. more...
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1697 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jlvalent's Weight History
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