Weigh In record (no journal entry) for 14 March 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 36.20g | Prot: 89.21g | Carbs: 148.21g.
Breakfast: Simply Fruit Raspberry, Nutri-Grain Low Fat Waffles, egg white, Poached Egg, Light Style 7 Grain Bread, Milk (Nonfat), Tazo Awake Tea, No Calorie Sweetener Packets. Lunch: french fries, fish sandwich. Dinner: merlot, black beans, spinach, quinoa, halibut. more...
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Gaining 1.1 kg a Week
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