Weigh In record (no journal entry) for 14 March 2011
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116.9 kg
Lost so far: 28.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 31.74g | Prot: 201.80g | Carbs: 165.88g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, Organic Apple Slices. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light caesar dressing, vegetable medley, chicken breast, shrimp. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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3882 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 3.8 kg a Week
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 Comments
Cybex 40 mins L3-4
Curls 20# 20-18-15
15 Mar 11 by member: TofuPhobic
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TofuPhobic's Weight History
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