Weigh In record (no journal entry) for 27 September 2021
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85 kg
Lost so far: 13.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1621 kcal
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Fat: 43.80g | Prot: 190.87g | Carbs: 108.91g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 13.3 kg a Week
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