Weigh In record (no journal entry) for 14 March 2011
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94.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 128.24g | Prot: 49.80g | Carbs: 208.79g.
Breakfast: Almond Breeze Original, American Cheese, stone ground Bread. Lunch: Water, Creamy Peanut Butter, All Fruit - Grape, 100% Whole Wheat Bread, potato chips. Snacks/Other: Golden Nugget Fried Cheesecake. more...
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Gaining 0.3 kg a Week
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