Weigh In record (no journal entry) for 25 September 2021
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1647 kcal
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Fat: 44.30g | Prot: 196.12g | Carbs: 109.16g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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