Weigh In record (no journal entry) for 24 September 2021
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116 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2129 kcal
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Fat: 88.02g | Prot: 192.29g | Carbs: 135.34g.
Breakfast: Zona Cerealista Castanha do Pará , Queijo Coalho, Ovo (Inteiro). Lunch: Tomates Cereja, Pepino (Descascado), Macaxeira Cozida, Feijão Preto Cozido, Coração de Boi. Dinner: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Pronto Light Picadinho de Carne. Snacks/Other: Body Action Whey Muscle Hammer, Rissul Pão Delícia , Pipoca, Bold Snacks Bold Bar Bombom Crocante. more...
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3439 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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rafasall's Weight History
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