Weigh In record (no journal entry) for 24 September 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1258 kcal
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Fat: 96.32g | Prot: 82.98g | Carbs: 13.40g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Tereyağı. Dinner: Tat Hardal, Bol Bol Ketçap , Aknaz Tam Yağlı Tost Peyniri, Bozbeyi Ezine, Pınar Lezzet Keyfi Hindi Salam. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.8 kg a Week
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abdurrhmknkl's Weight History
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