Weigh In record (no journal entry) for 27 March 2014
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 60.27g | Prot: 79.71g | Carbs: 29.94g.
Lunch: Mixed Salad Greens, Grimmway Farms Shredded Carrots, Kroger Mild Cheddar Cheese Shredded, Chicken Noodle Soup (Home Recipe), Ranch Salad Dressing. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Publix Ground Round Beef. more...
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Losing 1.6 kg a Week
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