lothar99's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

151.5 kg Lost so far: 46.7 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

566 kcal

Fat: 17.03g | Prot: 62.82g | Carbs: 42.34g. Breakfast: Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Vanilla Cream Shake. Dinner: Atlantic and Pacific Halibut, Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Iced Tea. more...

4136 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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lothar99's Journal, 13 Mar 11

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lothar99's Weight History