Weigh In record (no journal entry) for 26 March 2014
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117.7 kg
Lost so far: 10.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 60.67g | Prot: 154.58g | Carbs: 140.00g.
Breakfast: Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Great Value Fat Free Turkey Breast, Hillandale Farms Grade A Extra Large Egg, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Birds Eye Broccoli Florets, Birds Eye Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Lance Peanut Bar, Lance Peanut Bar, Chobani Nonfat Blueberry Greek Yogurt. more...
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Losing 3.2 kg a Week
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