Weigh In record (no journal entry) for 22 September 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1645 kcal
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Fat: 42.74g | Prot: 198.54g | Carbs: 119.08g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 6.3 kg a Week
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