Weigh In record (no journal entry) for 21 September 2021
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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287 kcal
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Fat: 26.09g | Prot: 10.80g | Carbs: 2.50g.
Breakfast: Live Well Collagen Peptides, Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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